Corrective exercises are the use of bodily movements and/or postures to restore desirable changes in diseased or injured tissues. The corrective exercises are movement strategies that minimize or eliminate compensation. Corrective exercises should precede more integrated exercises, because they can cue the patient’s motor system to respond in a more desirable way and assist in removing or improving biomechanical constraints.
- Hip Pain and Sciatica Tips
- Lunges For Chronic Hip and Lower Back Pain
- How-To Strengthen Your Lower Back
Laser Fat Loss
Laser Fat Loss takes inches off your belly, hips, legs, etc, tightens skin, and destroys cellulite!
We help people lose fat around the belly, hips, upper thighs, and more with laser fat loss.
Our team here at 3 Waves Clinic is dedicated to helping you achieve your long-term health and wellness goals by offering you reliable lifestyle advice. If you are not sure if the lifestyle choices you are making are worsening or improving your condition, we are here to help. We address the typical chiropractic issues as well as coach our patients to live a healthier life by looking at the individual as a whole mentally, physically and emotionally.
Massage therapy is the manual manipulation of soft body tissues (muscle, connective tissue, tendons and ligaments) to enhance a person’s health and well-being. There are many types of massage therapy methods (also called modalities). People seek massage therapy for a variety of reasons; for example, to reduce stress and anxiety, to relax muscles, to rehabilitate injuries, to reduce pain and to promote overall health and wellness.
Medical Massage to manage back pain, and injuries to your joints. Medical massage is bodywork which is specific for helping people with chronic and acute pain. If you have experienced chronic lower back pain, neck pain, headaches, tmj, etc our massage services can help you!