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COMBINATION OF CHIROPRACTIC AND MASSAGE
Combining massage and chiropractic treatments can be a powerful way to address physical pain and improve overall wellness. Scientific research has demonstrated the effectiveness of this combination in reducing neck, lower back, hip, and shoulder pain as well as reducing headaches.
Massage is effective in improving circulation while chiropractic treatments focus on the realignment of spinal functions which have been disrupted by physical or emotional trauma. Together, massage and chiropractic create a holistic approach that goes beyond addressing just the symptoms of neck, lower back, hip and shoulder pain to addressing the root causes. As a result, individuals who combine massage with chiropractic care often feel more balanced in their body and experience greater peace of mind as well.
BENEFITS OF CHIROPRACTIC TO HELP NECK PAIN
Chiropractic care is highly effective in relieving neck pain, especially when discomfort is due to a pinched nerve. Through gentle massage, stretches and subtle adjustments of the spine, chiropractors help realign the body’s anatomy in order to free nerves and restore healthy movement. This holistic approach can also help promote better sleep and posture, providing relief that is longer lasting than over-the-counter medication. When neck pain persists, seek help from a professional chiropractor for safe relief that will offer lasting results.
BENEFITS OF CHIROPRACTIC FOR HIP AND LOWER BACK PAIN
Chiropractic care has been known to be a powerful tool for relief of both lower back and hip pain. With chiropractic techniques, practitioners can help relieve pressure on nerves and correct misalignment in the spine, reducing discomfort in the hip and back. For people with sciatica pain, chiropractic adjustments can be highly beneficial by reducing pressure on the sciatic nerve. In addition, an adjustment can also help those who experience increased pain after a long day of sitting or standing; these types of adjustment can help prevent further damage caused by a sedentary lifestyle. All in all, chiropractic care can provide relief to people suffering from lower back or hip pain without the involvement of expensive surgery or long-term medication regimens.
HOW OFTEN SHOULD I COME IN? MAINTAINING SPINAL ALIGNMENT
Chiropractic care is a holistic approach to maintain spine health and overall well-being. With regular chiropractic treatment, we can increase joint flexibility, mobility and stability in the body, helping us to stay pain-free and energized. Initially, people may require more frequent visits to help get out of pain but then dropping to a weekly or twice-a-month appointment helps to maintain the positive results. Making chiropractic a regular part of your lifestyle positively contributes to long-term health benefits.
SELF-CARE AT HOME EXERCISES
I'm excited to offer a self-care workout plan combining corrective yoga exercises and personal training for my patients. Through this unique approach, I can create a plan tailored to reach your goals by helping you increase your strength, flexibility, and endurance. In addition to the chiropractic adjustments I provide during sessions, these exercises will help you maintain the progress made each time while also promoting self-care consistency between visits. Together, we have the opportunity to bring positive change into your life and get you to where you want to be!
CONVENIENT LOCATION AND ONLINE SCHEDULING
Conveniently located on Telegraph Ave in Berkeley, near the corner of Ashby, we make it easy to access our clinic. With only a 20-minute drive from most parts of San Francisco and close proximity to the freeway, you can easily come in for a visit. Plus, you won't have to worry about finding parking with free parking spaces available on Prince Street next to us. To make organizing your visit as convenient as possible, you can even schedule online or call or text with any questions. Don't wait any longer - come visit us today!
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